Poor sleeping, texting and other routine activities can literally be a pain in the neck. Here are some tips to remember that can help you avoid neck pain.
DO: Choose a pillow that supports and maintains your neck’s natural curve. A pillow that is too soft doesn’t give your neck the support it needs, and pain can result.
DON’T: Bend your head down for any length of time to text or use another electronic device. Doing so can cause unnecessary strain and resulting pain.
DO: Perform regular strengthening and stretching neck exercises each day. We would be happy to provide you with some beneficial ones.
DON’T: Burden your back and neck with a backpack, bag or briefcase that is too heavy. Lighten your load.
One of the best ways, of course, to minimize neck pain is through chiropractic care.