Changing the vibrational nature of your thoughts and emotions is not as difficult as you may imagine. It becomes easier the more you practice, and you want to practice more and more because the positive effects on how you feel are instantaneous. With any given situation in life, simply ask yourself, “does this way of thinking make me feel good right now, or worse?” Then shift your attention to the better feeling thought. It really is that simple.
Dr. William Trebing says it only becomes complicated, and herein lies the key, when you are addicted to persistent negative patterns that have arisen from your persistent negative thoughts and beliefs. In a way, being addicted to negative patterns of thought and belief in your life is a bit like having a love affair with disaster. It is not that you are unable to shift your focus to something more positive or productive; you are simply unwilling to do so out of habit. This unwillingness emanates from negative portions of your Resonant Tone that you have been unwilling to shift, most likely because diving into them may involve opening a Pandora’s Box of vulnerability and uncertainty. Your façade feels so much safer, but at the same time it enslaves you in a low vibrational existence.
When considering the dozens of emotional classifications your body and mind usually brood over, begin with the understanding that this entire spectrum can be narrowed down into two categories: Fear and Love. Taking this one step further, fear is merely the temporary absence of love, which is your vibrational milieu and true home. But the collective mind of humanity loves to complicate the issue into an array of sub-categories, so for most people who are just beginning this process, the jump from fear to love is too wide a chasm.